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Hazelnut fruit leather ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Hazelnut fruit leather ball has more protein; Hazelnut fruit leather ball has more fiber; Hazelnut fruit leather ball has a lower glycemic index.
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Hazelnut fruit leather ball
100 g
🍯
Caramel sauce
100 g
412kcal
Calories
320kcal
7.8✓g
Protein
1g
63.5g
Carbs
75g
6.9✓g
Fiber
0g
15.2g
Fat
3.5g
58✓
Glycemic Index
65
36✓
Glycemic Load
49
410✓mg
Potassium
50mg
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