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Hazelnut-Paste-Stuffed İçli Köme vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Hazelnut-Paste-Stuffed İçli Köme has more protein; Hazelnut-Paste-Stuffed İçli Köme has more fiber; Mixed Green Salad has a lower glycemic index.
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Hazelnut-Paste-Stuffed İçli Köme
100 g
🥗
Mixed Green Salad
100 g
410kcal
Calories
18kcal
8.5✓g
Protein
1.2g
49g
Carbs
3.1g
6.5✓g
Fiber
1.8g
20.5g
Fat
0.2g
55
Glycemic Index
15✓
22
Glycemic Load
1✓
430✓mg
Potassium
220mg
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