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Hazelnut Kernel vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond has fewer calories; Almond has more protein; Almond has more fiber.
🌰
Hazelnut Kernel
100 g
🥜
Almond
100 g
628kcal
Calories
579kcal
15g
Protein
21.2✓g
17g
Carbs
21.6g
10g
Fiber
12.5✓g
61g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
680mg
Potassium
733✓mg
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