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Hayra Bolu dessert vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Hayra Bolu dessert has more protein; Tomato has a lower glycemic index.
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Hayra Bolu dessert
100 g
🍅
Tomato
100 g
320kcal
Calories
18kcal
4.5✓g
Protein
0.9g
60g
Carbs
3.9g
0.7g
Fiber
1.2✓g
8g
Fat
0.2g
70
Glycemic Index
15✓
42
Glycemic Load
1✓
80mg
Potassium
237✓mg
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