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Hawthorn fruit vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hawthorn fruit has fewer calories; Avocado has more protein; Avocado has more fiber.
🍒
Hawthorn fruit
100 g
🥑
Avocado
100 g
52kcal
Calories
160kcal
0.8g
Protein
2✓g
14.2g
Carbs
8.5g
3.6g
Fiber
6.7✓g
0.2g
Fat
14.7g
—
Glycemic Index
15
—
Glycemic Load
1
200mg
Potassium
485✓mg
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