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Hawawshi vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Hawawshi has more protein; Hawawshi has more fiber; Egg has a lower glycemic index.
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Hawawshi
100 g
🥚
Egg
100 g
278kcal
Calories
143kcal
14.2✓g
Protein
13g
25.1g
Carbs
1.1g
2.1✓g
Fiber
0g
13.5g
Fat
9.5g
57
Glycemic Index
0✓
14
Glycemic Load
0✓
252✓mg
Potassium
126mg
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