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Mixed salad with carrot vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed salad with carrot has fewer calories; Ground Beef has more protein; Mixed salad with carrot has more fiber; Ground Beef has a lower glycemic index.
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Mixed salad with carrot
100 g
🥩
Ground Beef
100 g
24kcal
Calories
250kcal
1g
Protein
19.4✓g
4.6g
Carbs
0g
1.8✓g
Fiber
0g
0.2g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
210mg
Potassium
310✓mg
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