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Hatay crushed olive vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hatay crushed olive has fewer calories; Ground Beef has more protein; Hatay crushed olive has more fiber; Ground Beef has a lower glycemic index.
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Hatay crushed olive
100 g
🥩
Ground Beef
100 g
210kcal
Calories
250kcal
1.7g
Protein
19.4✓g
4g
Carbs
0g
3.5✓g
Fiber
0g
20g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
60mg
Potassium
310✓mg
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