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Boiled Kidney Beans vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Kidney Beans has fewer calories; Boiled Kidney Beans has more protein; Boiled Kidney Beans has more fiber; Butter has a lower glycemic index.
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Boiled Kidney Beans
100 g
🧈
Butter
100 g
127kcal
Calories
717kcal
8.7✓g
Protein
0.9g
22.8g
Carbs
0.1g
6.4✓g
Fiber
0g
0.5g
Fat
81g
29
Glycemic Index
0✓
7
Glycemic Load
0✓
403✓mg
Potassium
26mg
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