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Hash Brown vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hash Brown has fewer calories; Hash Brown has more protein; Hash Brown has more fiber; Butter has a lower glycemic index.
🥔
Hash Brown
100 g
🧈
Butter
100 g
220kcal
Calories
717kcal
2.5✓g
Protein
0.9g
28g
Carbs
0.1g
2.5✓g
Fiber
0g
11g
Fat
81g
70
Glycemic Index
0✓
20
Glycemic Load
0✓
340✓mg
Potassium
26mg
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