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Harz cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harz cheese has fewer calories; Harz cheese has more protein.
🧀
Harz cheese
100 g
🥚
Egg
100 g
126kcal
Calories
143kcal
30✓g
Protein
13g
0.5g
Carbs
1.1g
0g
Fiber
0g
0.7g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
95mg
Potassium
126✓mg
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