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Harras sugar-free coconut cookie vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras sugar-free coconut cookie has fewer calories; Harras sugar-free coconut cookie has more protein; Harras sugar-free coconut cookie has more fiber; Butter has a lower glycemic index.
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Harras sugar-free coconut cookie
100 g
🧈
Butter
100 g
456kcal
Calories
717kcal
6.5✓g
Protein
0.9g
63g
Carbs
0.1g
7.5✓g
Fiber
0g
20.5g
Fat
81g
45
Glycemic Index
0✓
9
Glycemic Load
0✓
230✓mg
Potassium
26mg
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