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Harras Sour Cherry Chia Date Ball vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Harras Sour Cherry Chia Date Ball has more protein; Harras Sour Cherry Chia Date Ball has more fiber; Harras Sour Cherry Chia Date Ball has a lower glycemic index.
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Harras Sour Cherry Chia Date Ball
100 g
🍬
Rose Turkish delight
100 g
360kcal
Calories
330kcal
5.4✓g
Protein
0.3g
68g
Carbs
82g
10✓g
Fiber
0.1g
8.5g
Fat
0.2g
55✓
Glycemic Index
80
15✓
Glycemic Load
65
500✓mg
Potassium
3mg
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