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Harras Dubai Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Harras Dubai Chocolate has more protein; Harras Dubai Chocolate has more fiber; Harras Dubai Chocolate has a lower glycemic index.
🍫
Harras Dubai Chocolate
100 g
🍯
Caramel sauce
100 g
550kcal
Calories
320kcal
8.2✓g
Protein
1g
48g
Carbs
75g
3.8✓g
Fiber
0g
36g
Fat
3.5g
52✓
Glycemic Index
65
19✓
Glycemic Load
49
360✓mg
Potassium
50mg
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