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Hamsikoy rice pudding vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Hamsikoy rice pudding has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Hamsikoy rice pudding
100 g
🍅
Tomato
100 g
110kcal
Calories
18kcal
3✓g
Protein
0.9g
20g
Carbs
3.9g
0.2g
Fiber
1.2✓g
2.5g
Fat
0.2g
65
Glycemic Index
15✓
13
Glycemic Load
1✓
90mg
Potassium
237✓mg
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