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Ham vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ham has fewer calories; Ham has more protein.
🥓
Ham
100 g
🥩
Ground Beef
100 g
145kcal
Calories
250kcal
20.5✓g
Protein
19.4g
1.5g
Carbs
0g
0g
Fiber
0g
6.5g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
260mg
Potassium
310✓mg
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