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Ham and walnut toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Ham and walnut toast has more protein; Ham and walnut toast has a lower glycemic index.
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Ham and walnut toast
100 g
🌯
Tantuni
100 g
293kcal
Calories
210kcal
15.3✓g
Protein
11.5g
30g
Carbs
22g
2.4✓g
Fiber
2.2g
16g
Fat
8.5g
55✓
Glycemic Index
65
16
Glycemic Load
14✓
260✓mg
Potassium
210mg
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