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Ham and walnut toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Ham and walnut toast has more protein; Ham and walnut toast has a lower glycemic index.
🍞
Ham and walnut toast
100 g
🌯
Chicken Wrap
100 g
293kcal
Calories
195kcal
15.3✓g
Protein
13.5g
30g
Carbs
19.2g
2.4✓g
Fiber
2.1g
16g
Fat
6.2g
55✓
Glycemic Index
60
16
Glycemic Load
12✓
260✓mg
Potassium
210mg
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