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Ham and cheese panini vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ham and cheese panini has fewer calories; Ham and cheese panini has more protein; Ham and cheese panini has more fiber; Butter has a lower glycemic index.
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Ham and cheese panini
100 g
🧈
Butter
100 g
294kcal
Calories
717kcal
15.2✓g
Protein
0.9g
25.8g
Carbs
0.1g
1.8✓g
Fiber
0g
14.6g
Fat
81g
68
Glycemic Index
0✓
17
Glycemic Load
0✓
186✓mg
Potassium
26mg
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