Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ham and cheese open toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ham and cheese open toast has fewer calories; Ham and cheese open toast has more protein; Ham and cheese open toast has more fiber; Butter has a lower glycemic index.
🍞
Ham and cheese open toast
100 g
🧈
Butter
100 g
285kcal
Calories
717kcal
17.5✓g
Protein
0.9g
29g
Carbs
0.1g
1.6✓g
Fiber
0g
10.8g
Fat
81g
58
Glycemic Index
0✓
16
Glycemic Load
0✓
230✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
