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Halk Bread Sandwich Bread with Siyez Wheat vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Halk Bread Sandwich Bread with Siyez Wheat has fewer calories; Ground Beef has more protein; Halk Bread Sandwich Bread with Siyez Wheat has more fiber; Ground Beef has a lower glycemic index.
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Halk Bread Sandwich Bread with Siyez Wheat
100 g
🥩
Ground Beef
100 g
240kcal
Calories
250kcal
8.5g
Protein
19.4✓g
45g
Carbs
0g
5.2✓g
Fiber
0g
2.5g
Fat
20g
55
Glycemic Index
0✓
25
Glycemic Load
0✓
120mg
Potassium
310✓mg
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