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Half bread with cheese vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Half bread with cheese has fewer calories; Half bread with cheese has more protein; Half bread with cheese has more fiber; Butter has a lower glycemic index.
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Half bread with cheese
100 g
🧈
Butter
100 g
291kcal
Calories
717kcal
12.5✓g
Protein
0.9g
44.2g
Carbs
0.1g
2.3✓g
Fiber
0g
7.2g
Fat
81g
70
Glycemic Index
0✓
31
Glycemic Load
0✓
150✓mg
Potassium
26mg
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