Per 100 g: Tomato has fewer calories; Haemul Bap (Korean seafood rice with black beans) has more protein; Haemul Bap (Korean seafood rice with black beans) has more fiber; Tomato has a lower glycemic index.

🍚🦐

Haemul Bap (Korean seafood rice with black beans)

100 g

🍅

Tomato

100 g

135kcal

Calories

18kcal

6.2✓g

Protein

0.9g

22.5g

Carbs

3.9g

2.4✓g

Fiber

1.2g

1.5g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

140mg

Potassium

237✓mg

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Haemul Bap (Korean seafood rice with black beans) vs Tomato