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Gullón Sugar-Free Wholegrain Crackers vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Gullón Sugar-Free Wholegrain Crackers has more protein; Gullón Sugar-Free Wholegrain Crackers has more fiber; Tomato has a lower glycemic index.
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Gullón Sugar-Free Wholegrain Crackers
100 g
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Tomato
100 g
430kcal
Calories
18kcal
7.8✓g
Protein
0.9g
54g
Carbs
3.9g
14✓g
Fiber
1.2g
20g
Fat
0.2g
45
Glycemic Index
15✓
9
Glycemic Load
1✓
270✓mg
Potassium
237mg
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