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Grubit protein bar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Grubit protein bar has more protein; Grubit protein bar has more fiber; Egg has a lower glycemic index.
🍫
Grubit protein bar
100 g
🥚
Egg
100 g
360kcal
Calories
143kcal
30✓g
Protein
13g
36g
Carbs
1.1g
8✓g
Fiber
0g
11g
Fat
9.5g
45
Glycemic Index
0✓
10
Glycemic Load
0✓
250✓mg
Potassium
126mg
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