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Grilled Chicken Toast Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grilled Chicken Toast Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Grilled Chicken Toast Sandwich has a lower glycemic index.
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Grilled Chicken Toast Sandwich
100 g
🍫
Protein Bar
100 g
221kcal
Calories
350kcal
15.5g
Protein
30✓g
23.5g
Carbs
35g
1.6g
Fiber
7✓g
7.1g
Fat
8g
50✓
Glycemic Index
55
12✓
Glycemic Load
19
205mg
Potassium
250✓mg
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