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Greta olive oil thyme cracker vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Greta olive oil thyme cracker has more protein; Greta olive oil thyme cracker has more fiber; Mixed Green Salad has a lower glycemic index.

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Greta olive oil thyme cracker

100 g

🥗

Mixed Green Salad

100 g

468kcal

Calories

18kcal
8.4✓g

Protein

1.2g
67.2g

Carbs

3.1g
3.8✓g

Fiber

1.8g
17.6g

Fat

0.2g
72

Glycemic Index

15✓
14

Glycemic Load

1✓
145mg

Potassium

220✓mg

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