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Grennmix powdered vegetable mix vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Grennmix powdered vegetable mix has more protein; Grennmix powdered vegetable mix has more fiber; Grennmix powdered vegetable mix has a lower glycemic index.

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Grennmix powdered vegetable mix

100 g

🌯

Chicken Wrap

100 g

270kcal

Calories

195kcal
15✓g

Protein

13.5g
48g

Carbs

19.2g
28✓g

Fiber

2.1g
3.5g

Fat

6.2g
25✓

Glycemic Index

60
3✓

Glycemic Load

12
2200✓mg

Potassium

210mg

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Grennmix powdered vegetable mix vs Chicken Wrap — Calories & Nutrition Compared | EatBetter