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Grenade protein bar (Oreo) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grenade protein bar (Oreo) has fewer calories; Grenade protein bar (Oreo) has more protein; Grenade protein bar (Oreo) has more fiber; Butter has a lower glycemic index.
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Grenade protein bar (Oreo)
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
36✓g
Protein
0.9g
29g
Carbs
0.1g
6✓g
Fiber
0g
13g
Fat
81g
35
Glycemic Index
0✓
10
Glycemic Load
0✓
200✓mg
Potassium
26mg
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