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Green special menu vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green special menu has fewer calories; Tantuni has more protein; Green special menu has more fiber; Green special menu has a lower glycemic index.
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Green special menu
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
4.2g
Protein
11.5✓g
12.5g
Carbs
22g
3.4✓g
Fiber
2.2g
5.1g
Fat
8.5g
35✓
Glycemic Index
65
4✓
Glycemic Load
14
260✓mg
Potassium
210mg
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