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Green special menu vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green special menu has fewer calories; Chicken Wrap has more protein; Green special menu has more fiber; Green special menu has a lower glycemic index.
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Green special menu
100 g
🌯
Chicken Wrap
100 g
110kcal
Calories
195kcal
4.2g
Protein
13.5✓g
12.5g
Carbs
19.2g
3.4✓g
Fiber
2.1g
5.1g
Fat
6.2g
35✓
Glycemic Index
60
4✓
Glycemic Load
12
260✓mg
Potassium
210mg
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