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Smoked green olives vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked green olives has fewer calories; Tantuni has more protein; Smoked green olives has more fiber; Smoked green olives has a lower glycemic index.
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Smoked green olives
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
1g
Protein
11.5✓g
3.8g
Carbs
22g
3.3✓g
Fiber
2.2g
15.3g
Fat
8.5g
15✓
Glycemic Index
65
0.6✓
Glycemic Load
14
42mg
Potassium
210✓mg
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