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Green lentil and buckwheat pilaf vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green lentil and buckwheat pilaf has fewer calories; Green lentil and buckwheat pilaf has more protein; Green lentil and buckwheat pilaf has more fiber; Butter has a lower glycemic index.
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Green lentil and buckwheat pilaf
100 g
🧈
Butter
100 g
120kcal
Calories
717kcal
5.5✓g
Protein
0.9g
22g
Carbs
0.1g
5.2✓g
Fiber
0g
1.2g
Fat
81g
45
Glycemic Index
0✓
10
Glycemic Load
0✓
230✓mg
Potassium
26mg
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