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Green lentil and bulgur stuffed tomatoes vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Green lentil and bulgur stuffed tomatoes has more protein; Green lentil and bulgur stuffed tomatoes has more fiber; Green lentil and bulgur stuffed tomatoes has a lower glycemic index.
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Green lentil and bulgur stuffed tomatoes
100 g
🥄
Boiled Beetroot
100 g
115kcal
Calories
44kcal
5.1✓g
Protein
1.6g
16.4g
Carbs
9.6g
4.6✓g
Fiber
2.8g
3.7g
Fat
0.1g
42✓
Glycemic Index
65
6
Glycemic Load
6
278mg
Potassium
305✓mg
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