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Green Herb Yogurt Sauce vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Green Herb Yogurt Sauce has more protein; Green Herb Yogurt Sauce has a lower glycemic index.
🥣
Green Herb Yogurt Sauce
100 g
🥒
Tzatziki
100 g
67kcal
Calories
60kcal
3.8✓g
Protein
2.8g
5.2g
Carbs
4.2g
0.5g
Fiber
0.5g
3.1g
Fat
3.2g
20✓
Glycemic Index
35
0.8✓
Glycemic Load
1.5
175mg
Potassium
180✓mg
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