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Green bean cake vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Green bean cake has more protein; Green bean cake has more fiber; Mixed Green Salad has a lower glycemic index.
🫘🍰
Green bean cake
100 g
🥗
Mixed Green Salad
100 g
270kcal
Calories
18kcal
5.2✓g
Protein
1.2g
54g
Carbs
3.1g
3.8✓g
Fiber
1.8g
2.5g
Fat
0.2g
55
Glycemic Index
15✓
30
Glycemic Load
1✓
120mg
Potassium
220✓mg
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