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Grape seed powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grape seed powder has fewer calories; Almond has more protein; Grape seed powder has more fiber; Grape seed powder has a lower glycemic index.
🍇
Grape seed powder
100 g
🥜
Almond
100 g
350kcal
Calories
579kcal
12g
Protein
21.2✓g
38g
Carbs
21.6g
32✓g
Fiber
12.5g
13g
Fat
49.9g
5✓
Glycemic Index
15
2
Glycemic Load
1✓
650mg
Potassium
733✓mg
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