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Grape Seed Extract vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grape Seed Extract has fewer calories; Protein Bar has more protein; Grape Seed Extract has more fiber; Grape Seed Extract has a lower glycemic index.
🍇
Grape Seed Extract
100 g
🍫
Protein Bar
100 g
320kcal
Calories
350kcal
8g
Protein
30✓g
35g
Carbs
35g
28✓g
Fiber
7g
8g
Fat
8g
5✓
Glycemic Index
55
1✓
Glycemic Load
19
250mg
Potassium
250mg
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