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Grano lemon ginger bar vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Grano lemon ginger bar has more fiber; Chicken Skewer has a lower glycemic index.
🍋
Grano lemon ginger bar
100 g
🍢
Chicken Skewer
100 g
425kcal
Calories
140kcal
7.5g
Protein
22.5✓g
60g
Carbs
0.5g
5✓g
Fiber
0g
17.5g
Fat
4.2g
58
Glycemic Index
0✓
19
Glycemic Load
0✓
210mg
Potassium
250✓mg
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