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Granio oat bar chocolate coated vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Granio oat bar chocolate coated has more protein; Granio oat bar chocolate coated has more fiber; Mixed Green Salad has a lower glycemic index.
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Granio oat bar chocolate coated
100 g
🥗
Mixed Green Salad
100 g
445kcal
Calories
18kcal
7.2✓g
Protein
1.2g
62.5g
Carbs
3.1g
6.8✓g
Fiber
1.8g
18.6g
Fat
0.2g
58
Glycemic Index
15✓
24
Glycemic Load
1✓
260✓mg
Potassium
220mg
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