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Gong Spicy Crax vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Gong Spicy Crax has more protein; Gong Spicy Crax has more fiber; Tomato has a lower glycemic index.
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Gong Spicy Crax
100 g
🍅
Tomato
100 g
510kcal
Calories
18kcal
7.2✓g
Protein
0.9g
61.5g
Carbs
3.9g
3.1✓g
Fiber
1.2g
25.8g
Fat
0.2g
72
Glycemic Index
15✓
44
Glycemic Load
1✓
165mg
Potassium
237✓mg
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