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Gong puffed rice snack vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Gong puffed rice snack has more protein; Mixed Green Salad has a lower glycemic index.
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Gong puffed rice snack
100 g
🥗
Mixed Green Salad
100 g
390kcal
Calories
18kcal
6.8✓g
Protein
1.2g
82g
Carbs
3.1g
1.5g
Fiber
1.8✓g
3.2g
Fat
0.2g
82
Glycemic Index
15✓
20
Glycemic Load
1✓
95mg
Potassium
220✓mg
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