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Golden thistle stalk vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Golden thistle stalk has fewer calories; Ground Beef has more protein; Golden thistle stalk has more fiber; Ground Beef has a lower glycemic index.
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Golden thistle stalk
100 g
🥩
Ground Beef
100 g
32kcal
Calories
250kcal
1.8g
Protein
19.4✓g
5.6g
Carbs
0g
3.7✓g
Fiber
0g
0.4g
Fat
20g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
310mg
Potassium
310mg
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