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Gofrik Wafer with Pistachio Cream and Hazelnut Pieces vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Gofrik Wafer with Pistachio Cream and Hazelnut Pieces has more protein; Mixed Green Salad has a lower glycemic index.

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Gofrik Wafer with Pistachio Cream and Hazelnut Pieces

100 g

🥗

Mixed Green Salad

100 g

535kcal

Calories

18kcal
7.2✓g

Protein

1.2g
58.5g

Carbs

3.1g
2.4✓g

Fiber

1.8g
29.5g

Fat

0.2g
68

Glycemic Index

15✓
39.8

Glycemic Load

1✓
205mg

Potassium

220✓mg

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Gofrik Wafer with Pistachio Cream and Hazelnut Pieces vs Mixed Green Salad — Calories & Nutrition Compared | EatBetter