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Gofrik milk wafer with peanut butter and peanut pieces vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Gofrik milk wafer with peanut butter and peanut pieces has more protein; Gofrik milk wafer with peanut butter and peanut pieces has more fiber; Mixed Green Salad has a lower glycemic index.

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Gofrik milk wafer with peanut butter and peanut pieces

100 g

🥗

Mixed Green Salad

100 g

535kcal

Calories

18kcal
9.2✓g

Protein

1.2g
56.8g

Carbs

3.1g
3.4✓g

Fiber

1.8g
30.1g

Fat

0.2g
62

Glycemic Index

15✓
17

Glycemic Load

1✓
285✓mg

Potassium

220mg

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Gofrik milk wafer with peanut butter and peanut pieces vs Mixed Green Salad — Calories & Nutrition Compared | EatBetter