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Gluten-free whey protein pancake vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-free whey protein pancake has fewer calories; Ground Beef has more protein; Gluten-free whey protein pancake has more fiber; Ground Beef has a lower glycemic index.
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Gluten-free whey protein pancake
100 g
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Ground Beef
100 g
205kcal
Calories
250kcal
17g
Protein
19.4✓g
19g
Carbs
0g
1.4✓g
Fiber
0g
7g
Fat
20g
50
Glycemic Index
0✓
9
Glycemic Load
0✓
230mg
Potassium
310✓mg
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