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Gluten-free protein börek vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-free protein börek has fewer calories; Ground Beef has more protein; Gluten-free protein börek has more fiber; Ground Beef has a lower glycemic index.
🥧
Gluten-free protein börek
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
17.2g
Protein
19.4✓g
15.8g
Carbs
0g
2.4✓g
Fiber
0g
7.1g
Fat
20g
42
Glycemic Index
0✓
7
Glycemic Load
0✓
205mg
Potassium
310✓mg
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