Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Gluten-free nigella seed cracker vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Gluten-free nigella seed cracker has more fiber; Egg has a lower glycemic index.
🥨
Gluten-free nigella seed cracker
100 g
🥚
Egg
100 g
470kcal
Calories
143kcal
7g
Protein
13✓g
65g
Carbs
1.1g
5✓g
Fiber
0g
20g
Fat
9.5g
60
Glycemic Index
0✓
39
Glycemic Load
0✓
120mg
Potassium
126✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
