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Gluten-Free Lentil Borek vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Lentil Borek has fewer calories; Tantuni has more protein; Gluten-Free Lentil Borek has more fiber; Gluten-Free Lentil Borek has a lower glycemic index.
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Gluten-Free Lentil Borek
100 g
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Tantuni
100 g
194kcal
Calories
210kcal
7.1g
Protein
11.5✓g
25.8g
Carbs
22g
5.4✓g
Fiber
2.2g
7.2g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
251✓mg
Potassium
210mg
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