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Gluten-free blueberry hazelnut cookie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Gluten-free blueberry hazelnut cookie has more fiber; Egg has a lower glycemic index.
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Gluten-free blueberry hazelnut cookie
100 g
🥚
Egg
100 g
481kcal
Calories
143kcal
6.2g
Protein
13✓g
62.8g
Carbs
1.1g
4.8✓g
Fiber
0g
23.4g
Fat
9.5g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
240✓mg
Potassium
126mg
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